There are several ways to make low-fat casseroles that are still filling and delicious, depending on how they are prepared. Casseroles are hearty meals that are popular with families during the colder months, and they are easy to freeze and reheat; however, they are frequently made with heavy cream soups, which makes them high in fat. Many casserole recipes can be made fat-free by making a few simple substitutions and recipe changes. Delicious low-fat casseroles can also be made by filling them with vegetables, beans, or certain types of meat. x000D_
Many traditional casserole recipes call for a combination of cheeses, bread, and cream soups. The calorie and fat content of the dish skyrockets as a result. Instead of using pre-made soups, low-fat casserole recipes often suggest using a mixture of low-fat milk, cheeses, and plain yogurt. Another way to increase the fiber content of the dish and make it slightly healthier is to use whole wheat breadcrumbs or cubes; whole wheat breadcrumbs or cubes are relatively easy to make with a little effort and a little extra prep time to allow the bread to go stale.
Other low-fat casseroles might not contain any cream at all. Instead, many people use vegetable or chicken broth, often in low-sodium varieties, along with other ingredients to make a casserole that resembles a thick soup. There are other ways to reduce the fat content in casseroles, regardless of the base used.
One of the most common sources of fat is the meat used in casserole recipes. Ground beef is a popular choice, but ground chicken or turkey can be substituted with little change in flavor and for a lower fat content. Another tip is to cook the meat in a skillet and then drain the grease as it cooks, as this is where a lot of the fat comes from.
Other low-fat casseroles are those that don’t include any meat at all. Fresh vegetables and beans, such as black beans or hearty kidney beans, are frequently used to make these. Tofu is even used in casseroles by some people. There are plenty of low-fat options available that can be prepared with just a little extra effort for those dedicated to following a low-fat diet or finding healthier options for favorite casseroles.