Commercial baby food is a processed product sold to consumers that is made up of puréed fruits or vegetables and is intended for children aged six to eighteen months. Baby foods are used after a baby has stopped breastfeeding or only drinking liquids, but before they have developed teeth and can start eating solid foods. Most commercial baby foods are made with all-natural fruits and vegetables, and some even include extra nutrition or organic ingredients. As an alternative to store-bought, commercially produced baby food, parents will occasionally make it at home.
Puréed fruits like bananas, pears, peaches, strawberries, and apples are found in many commercial baby food varieties. These fruits are high in vitamin C, which helps babies absorb iron and calcium and protects them from diseases. Furthermore, commercial fruit-based baby food has a sweet flavor that many babies enjoy. This feature is popular among parents because it makes feeding their babies easier. Fiber and iron are usually present in small amounts in fruit-based baby foods.
When it comes to baby food, parents may opt for a store-bought vegetable-based variety. Broccoli, sweet potatoes, squash, and peas, among other vegetables, can be found in commercial baby food. Manufacturers may include a grain like barley or meat like chicken or beef to complement the savory flavor. These baby foods may contain vitamin C, vitamin A, iron, fiber, or calcium, depending on the ingredients. Some vegetable-based baby food has the disadvantage of containing a lot of sodium, which some parents may want to avoid.
Some commercial baby food is marketed as a healthier alternative. When it comes to feeding their babies, parents may opt for organic baby foods that are free of preservatives and hormones, as well as fruits and vegetables grown without the use of pesticides. Furthermore, there are vegan and kosher or halal baby food options. Wheat-free varieties of commercial baby food are available, which are beneficial to parents of children with wheat allergies.
While many parents opt for store-bought baby food, others may prefer to make their own at home. Parents must purée fruit or vegetables in a food processor or by hand with a fork in order to do so. Parents who make homemade baby food should remember to thoroughly clean all utensils before using them, as well as look for signs of food allergies that they may not be aware of in their children.