Golden flaxseed, also known as linseed, is a seed that grows from the bloom of the linseed plant. Flaxseed is available as a seed, a ground paste, or an oil. The oil derived from the flax plant, according to the National Cancer Institute and the United States Department of Agriculture, may have cancer-fighting properties. At least 27 of the compounds found in the oil have cancer-fighting properties. The discovery of these compounds has prompted more research into golden flaxseed and how it might be used to treat and prevent cancer.
Flax is primarily grown in the United States’ eastern states. The plant is now primarily grown for golden flaxseed oil, but it was once primarily grown for the production of linen fabric in early Colonial times. Flax linen is made by weaving fibers from the plant’s stem and is occasionally used in high-end clothing. Wood furniture can also be polished with flaxseed oil.
In most cases, flaxseed oil can be used in place of vegetable or animal fat oils in cooking. Because it is high in alpha-linolenic acids, which are important for heart and circulatory health, it is generally thought to be healthier than many other oils. Golden flaxseed oil is also high in omega-3 fatty acids, which are beneficial to the heart. Fats are typically classified as “good” or “bad” fats. Saturated fats, such as golden flaxseed oil, have the potential to clog arteries and raise cholesterol levels, whereas good fats, such as golden flaxseed oil, do not.
Fish has long been thought to be the best source of omega-3 fatty acids, but research has shown that eating too much seafood can cause health problems, so golden flaxseed oil has become a popular alternative. Mercury levels in fish have risen, and many nutritionists advise eating no more than three servings of fish per week. Some doctors advise pregnant women to avoid all seafood. Flaxseed oil is one of the best sources of omega-3 fatty acids, aside from fish consumption.
The oil of golden flaxseed can be found in most supermarkets. Most health food stores sell purer, more concentrated versions. Linseed oil can be found in hardware stores under the label of linseed oil for those who want to use it to polish furniture. Because they sometimes contain other cleaning agents, oils designed for furniture polish should not be consumed.