A good nut butter is full of healthy nutrients and fats that can help you eat better. Many people enjoy peanut butter, but there are healthier alternatives available. Some people prefer almond butter to peanut butter, while others believe it is better for the body overall. While they have similar nutrients, almond butter is less processed and has a more earthy flavor, which some people prefer.
Almond butter is made in the same way that peanut butter is made: the nuts are ground into a paste. Vitamin A, magnesium, and phosphorus are all found in these nuts. Almonds are high in good unsaturated fats, which help the body function without increasing cholesterol levels. Unlike peanuts, which are legumes, they are tree nuts, but both are good sources of fiber and protein. They’re also high in antioxidants, which can help neutralize free radicals, which can damage healthy cells in the body.
Ground peanuts are combined with oil, sugar, salt, and other ingredients to make peanut butter. Preservatives and a lot of sugar can be found in processed peanut butter, so it’s not always the healthiest option. Natural-style peanut butters have the fewest ingredients, but some people don’t like how the peanut oil separates and settles on top. A quick stir, on the other hand, will blend the oil back into the peanut butter, making it easier to spread.
Although most processed food manufacturers use a lot of sugar in their products, there are some organic producers who do not. Customers who are undecided between almond butter and peanut butter can choose from a variety of brands available at natural food stores. Some stores have machines on site that grind fresh nut butters. Health-conscious shoppers will appreciate the lack of preservatives and added ingredients. Because fresh nut butters lack preservatives that keep them from going rancid, they should be refrigerated and consumed as soon as possible.
While the choice between almond butter and peanut butter may come down to personal preference in terms of taste or texture, those looking for the most nutritious option should consider almond butter. Although peanut butter has more calcium than almond butter, the latter has more dietary fiber, which can help with weight loss. Despite its higher calorie count, almond butter’s abundant fiber and monounsaturated fats provide a feeling of fullness, allowing you to eat less. Including both in your diet can help offset any advantages one has over the other.