The many variations on vegetarianism can be confusing for the majority of the meat-eating community, especially when they are inviting vegetarians to dinner. Vegetarians have developed distinct titles for various types of vegetarians, ranging from pure to pesco. Always, always, always, always, always, always, always, always, always, always, always, always, always, always The majority of people don’t mind answering questions about their dietary requirements, and are actually grateful for the consideration.
A vegetarian, in general, is someone who eats a restricted diet voluntarily due to ethical or health concerns. Everyone has their own set of personal limits. For example, a person may prefer organic milk to conventional milk and may be willing to eat eggs from free-range chickens but not from battery hens. These preferences are frequently expressed, particularly when a person is invited to dinner and has a vested interest in eating. Cooking for vegetarians is actually quite simple, especially when ethnic cuisines such as Indian and African cuisines are included.
A vegan, also known as a strict or pure vegetarian, is the most strict type of vegetarian. Vegans do not consume any animal products. If you’re having a vegan over for dinner, stay away from meat, eggs, dairy, honey, and any other animal-derived foods. Some vegans consider honey and other insect-derived ingredients to be acceptable, but they will appreciate cooks who take precautions.
Those who do not eat meat but will consume animal products are known as vegetarians. They commonly refer to themselves as vegetarians. They may distinguish themselves as lacto-ovo, or “milk-egg” vegetarians in countries where “vegetarian” means “vegan.” Some people will indicate whether they eat eggs but not milk, or vice versa. Avoid serving these people any kind of meat, but animal products are usually fine.
Vegetarians in Pesco eat fish but not red meat. Pescos may be willing to eat fowl in certain circumstances. Because fish are living animals, some members of the community believe that people who eat fish aren’t truly vegetarians. Those who do eat fish should avoid fatty fish such as tuna and swordfish due to mercury contamination concerns. Apart from pesco vegetarianism, most people will eat almost anything, though some meats may be forbidden for religious or personal reasons. In these cases, the person will usually express an unwillingness to eat pork, beef, shellfish, or other foods that they try to avoid.
Finally, there are those who will not buy animal products but will eat them if they are about to be thrown away. These people are known as “freegans,” a combination of the words “free” and “vegan.” Animal products are consumed by others, and freegans prefer to see them used rather than discarded. Some religious sects are also freegans, which means they prefer not to eat animal products but will eat them if given the opportunity.