Homemade baby food is exactly what it sounds like: baby food that you make at home for your child. There are books dedicated to the art of making homemade baby food, as well as a wealth of information available online. When a company claims to sell “homemade” food, it may simply mean that there are fewer ingredients.
There are numerous advantages to preparing your own baby food. You have complete control over the ingredients, including where they come from and what, if any, additional foods you want to use. When it comes to feeding a baby solid food, simplicity is key, as is only introducing one new food per week. Making large batches of homemade food may not be a good idea because some babies have food allergies. It’s easier to make larger batches once the baby has been introduced to most solid foods.
A food grinder is the simplest way to make homemade baby food. Hand-crank ones for grinding baby food are available, and some food processors can also grind or puree food. There’s no need to make large batches if you’re cooking for yourself and sticking to baby-friendly foods. Rather, simply grind or process whatever foods you’re preparing. If you’re having chicken for dinner and your baby can eat it, grind it up a little for him. Applesauce, winter squash, or peas can be added to provide a variety of flavors.
Some people make large batches of homemade baby food and freeze them in ice cube trays, which gives them perfect portions. When storing food, use caution. Make sure to thoroughly wash all food preparation items, and if you plan to can baby food, follow safe canning procedures. When food is improperly prepared or stored, babies are much more susceptible to illnesses, so food safety is especially important.
Honey should not be used in homemade baby food for children under the age of one. Honey contains botulism spores, which are extremely dangerous to infants, and should never be used in baby food, even if cooked. In fact, when it comes to homemade foods, keep in mind that babies have very simple tastes. Foods don’t need to be spiced or sweetened to be enjoyed by a baby. If you start with very plain foods, your baby will benefit and will be less likely to develop a desire for overly salted or sweetened foods in the future.
Many people believe that making homemade baby food is less expensive, even when using high-quality or organic ingredients. This is mostly true — high-end baby foods can be expensive in stores, and you can usually make equivalent foods at home for less money. Of course, having a jar or two of commercial baby food on hand may be useful if you don’t have time to prepare a meal for your baby at home.