Gluten intolerance affects only a small percentage of the global population, but it can be extremely debilitating. Gluten intolerance or celiac disease is a condition in which people are unable to digest gluten, a protein found in wheat, rye, and barley. Cooking for gluten-intolerant guests can be intimidating, but with a little imagination, you can prepare a delicious and healthy meal for everyone.
When cooking for gluten-intolerant guests, it’s probably best to prepare an entirely gluten-free meal. There is a wide variety of gluten-free foods on the market, so you can rest assured that everything on the table is safe to eat. Quinoa, buckwheat, rice, corn, millet, and amarantha are all gluten-free grains that can be used in a variety of recipes. Oats and teff, two naturally gluten-free grains, are frequently grown near wheat and thus may contain gluten. To be on the safe side, stay away from these foods.
When shopping for foods to serve at your meal, pay close attention to the ingredient labels. Wheat is frequently used to stretch foods or to add flavor. Gluten intolerance can be exacerbated by even a small amount of wheat. Many packaged foods are made specifically for people who have gluten intolerance, and you should be able to find gluten-free sauces, dressings, and other foods. Fresh meat, fish, and produce, which can be the centerpiece of your meal, are always safe.
Gluten-free breads are available at some bakeries and can be served with your meal. Salads, grilled vegetables or meats, cheese plates, or gluten-free tarts are all good options for appetizers. When it comes to the main course, the sky’s the limit: in addition to meat or fish and vegetables, gluten-free pasta, rice, or mashed potatoes could be used as starches. Gluten-free polenta, risotto, and other regional dishes are traditional and delicious. Tofu and tempeh are excellent gluten-free options if your gluten-intolerant guests are also vegetarian or vegan, though you should check the labels to make sure they are gluten-free.
Dessert is your true chance to express yourself. You could stick to safe gluten-free foods like puddings, ice cream, and panna cotta, but you could also try something new, like flourless tortes. Many gluten-intolerant people yearn for cakes and pies, and you can impress and delight them with a little experimentation in the kitchen. Gluten-free desserts are frequently dense, rich, and delicious, and will please all of your guests, not just those who are gluten intolerant.