Low-carb snacks, as well as a variety of low-carb foods, are essential for people on low-carb diets. Low-carb crackers are specifically designed for people on low-carb diets because they contain fewer sugars and carbohydrates (also known as carbs) than regular crackers found in grocery stores. Reduced carbohydrate crackers typically have less than 6 grams (0.21 ounces) of carbohydrates per serving and come in a variety of flavors made with herbs rather than sugars. In order to stay fuller for longer, consumers may want to choose low-carb crackers with high fiber and protein content.
Carbohydrates are typically consumed in amounts ranging from 100 to 200 grams (3.5 to 7 ounces) per day. Although carbohydrates are necessary for energy and to aid in the absorption of B vitamins, an excess of them is thought to lead to weight gain. Part of the problem is that many types of carbs are made of sugars that are not quickly metabolized by the body, resulting in increased fat storage. Some people choose to follow low-carb diets in order to lose weight or keep it off permanently. A typical low-carb diet can have up to 50 grams (1.76 ounces) of carbohydrates per day, with stricter versions limiting this to 20 grams (0.7 ounces) or less.
Because traditional carbohydrates are often prohibited, low-carb diets often include more protein sources, such as meats and cheeses. Dieters are still encouraged to eat some carbohydrates throughout the day to maintain their energy levels. Dieters can eat low-carb crackers as one of many snack options while sticking to their diet plans. These types of snacks come in a variety of brands, all of which are clearly labeled as low-carb friendly. Most specialty food stores carry the crackers, and a few grocery chains may carry them as well.
When compared to conventional packaged foods, diet snacks can be bland and tasteless. To compensate for the lack of sugar and oils used during processing, many types of low-carb crackers are made with herbs and spices. Low-carb crackers are available in a variety of flavors, including rye, garlic, and onion. Ingredient labels can give shoppers a better idea of what’s in the snacks.
While low-carb crackers can help to supplement this type of diet, people should also consider other healthy snacks to keep themselves entertained. Dieters can ensure that they are getting enough vitamins and minerals on a daily basis by including other nutrient-dense foods, such as certain fruits and vegetables. Various cheeses, peanut butter with celery or apples, and hard-boiled eggs are all acceptable low-carb snack options.